This question deserves a very thorough answer. However, here’s a start.

If you’re looking for a psychiatrist, there’s a good chance you have an interest in using medication to help you, or at least you’re open to it. I share that same interest and openness, and frequently recommend the use of medication when appropriate. However, we will ideally not rely on medication exclusively. There is far too much to be gained from combining medication with non-medication approaches that are further defined below.

My foundational perspective is most resonant with what is called, “person-centered therapy,” which “operates on the humanistic belief that the [patient] is inherently driven toward and has the capacity for growth and self-actualization; it relies on this force for therapeutic change. The role of the [therapist] is to provide a nonjudgmental environment conducive to honest self-exploration.“†

From this starting point, we would likely incorporate elements of mindfulness to understand how it can help you achieve more “presence” in your life and thus decrease stress, negative self-thoughts, or anxiety. Since we are mammals who require meaningful human connection to flourish, we may explore how your early relationships impact you in the present through the lens of Attachment Theory. I broadly incorporate a “trauma-informed” approach, which means acknowledging the ways in which certain impactful experiences may be echoing into the present without our even knowing, and doing so at whatever pace is right for you (if at all). “Somatics” means using moment-to-moment awareness of bodily sensations to learn to identify and then act on the wisdom of your emotions. And finally, I find some of the core principles of the Ancient Greek philosophy of Stoicism to be very helpful (note: Stoicism does NOT mean not feeling your feelings…it’s a coherent, non-religious, 2300-year-old theory for how to achieve happiness (or what they would have called a “free-flowing life”).

Yes, there’s a very good chance I will. However I will also offer you suggestions for alternatives or non-medication approaches that you can incorporate alongside medication to get the greatest possible benefit from working together. I am strongly influenced by a 2012 academic journal article titled, “How (Not What) to Prescribe: Nonpharmacologic Aspects of Psychopharmacology” (link). This article outlines in great detail what I think of as “all that stuff we refer to as the placebo effect.” The placebo effect is not meaningless; rather, it is simply all that about the experience of engaging with another human in the shared effort to help you feel better. This could refer to the sense of feeling seen/understood, empowered by asking for help and teaming up with someone who wishes to see you thrive, or “borrowing” some hopefulness and optimism from your psychiatrist to be able to imagine yourself feeling better. Just to name a few. So, yes, I will prescribe medication. But it’s in the HOW not WHAT to prescribe that sets me apart.

You may be coming from other prescribers already on one or more medications. First we’ll discuss any prior medications you have tried and whether they were effective or caused any side effects. Then we’ll look at your current regimen and consider whether a dose adjustment (up or down) might help. If you are on multiple medications we’ll consider whether simplifying your regimen could be helpful. We will put in a request for your medical records from prior providers so that we can incorporate this information into our plan.

Absolutely! I enjoy working with patients on a weekly basis for 50-minute sessions. We can focus on a particular challenge you are facing or take a more open-ended approach where the aim is to use the experience of our relationship together to help you explore perspectives and patterns that may otherwise not be apparent to you. I believe that everyone has an inner healing capacity, and my job is simply to help identify and remove obstacles to that healing that comes from within. Although my formal training is in psychodynamic psychotherapy, my approach is highly integrative drawing from a range of therapeutic techniques as described above. Researchers have looked at whether any one particular therapeutic approach is more effective than another, and ultimately found that the factor most associated with healing and growth is the nature of the relationship between patient and therapist itself.

I feel I am most equipped to help adults age 22-70, as those outside of this range often have unique experiences that might be better served by someone else. I enjoy working with LGBTQ+ identified individuals.

Yes — I am in-network with a number of major insurance plans.

I currently accept:
Aetna; Anthem Blue Cross / Blue Cross Blue Shield (including Empire Blue Cross Blue Shield and Blue Cross Blue Shield of Massachusetts); Blue Shield of California; Cigna; UnitedHealthcare / Optum (including Oxford, UMR, All Savers, UnitedHealthcare Student Resources, and UnitedHealthcare Shared Services); Oscar; Carelon Behavioral Health; Magellan Healthcare; and Quest Behavioral Health.

I also participate in a range of employer-sponsored and third-party administrator (TPA) plans, including (but not limited to) Allied Benefit Systems, Christian Brothers Services, Health Scope, Trustmark, Trustmark Small Business Benefits, Nippon, Luminaire Health, Meritain Health, NYC Employees PPO Plan, and Mass General Brigham Health Plan, as well as Surest (formerly Bind) and Providence Health Plan.

Because many plans operate under broader networks or employer-sponsored arrangements, coverage can vary depending on your specific plan. If you’re unsure, I’m happy to help verify whether I am in-network for your insurance.

I am licensed to practice in both California and New York, and can see patients located in either state via telehealth.

For patients using in-network insurance, your cost will depend on your individual plan (e.g., copay, coinsurance, deductible). I’m happy to help verify your benefits in advance so there are no surprises.

For patients who prefer not to use insurance or who are out-of-network, my fees are as follows:
– 75-minute initial intake: $490
– 30-minute follow-up: $320
– 50-minute sessions: $490

Yes — I’m happy to help confirm whether I am in-network with your plan and provide an estimate of your expected costs before your first visit.

I hate charging late-cancellation or no-show fees! It’s terrible because you can’t submit what you pay for insurance, so it’s all out-of-pocket. Therefore, I make an effort to be as accommodating as possible. Accordingly, I request that you cancel appointments at least 48 business-hours before our appointment (i.e. a Monday noon appointment should be cancelled before noon on Thursday). If you no-show or late-cancel, and we are able to reschedule this session by the end of the following week, I will not charge you a late fee. Otherwise, I will simply charge you 50% of what the session rate would have been.

I will make every effort to get back to you by the end of the following business day after you reach out. Please message me via the secure messaging system on the patient portal – I do check this quite regularly. If you have an urgent matter, you can leave a voicemail and I tend to acknowledge this as something sufficiently time-sensitive that you went out of your way to call, so I will attempt to be more responsive.

If you have an emergency after-hours and cannot reach me, you may go to Psychiatric Emergency Services at San Mateo Medical Center (650-573-2662) — I know the providers and staff here very well and will work closely with them if you have an emergency; they will know me by name.

As a solo practice, I cannot always be available. If you have a psychiatric emergency please call 911 or go to the nearest hospital.

Additionally, you may go to Psychiatric Emergency Services at San Mateo Medical Center (650-573-2662) — I know the providers and staff here very well and will work closely with them if you have an emergency; they will know me by name.

As noted above, if you have an emergency the best way to get my attention is to call and leave a voicemail, as I tend to acknowledge this as something sufficiently time-sensitive that you went out of your way to call, so I will attempt to be more responsive.